
Fitness Journal


03 Sep, 2018
The Appearance of Fitness
Female fitness can come in many shapes. What are the real building blocks of fitness?
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06 Aug, 2018
You Can't Feel Great about Reaching a Goal if You Don't Have One
“With a clear goal, a timeline, and an acknowledgement of the challenges, you can start to put together a strategy to create your best year yet. And don't forget one of the most important parts of any goal strategy: Planning the celebration when you reach your goal!”
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