Fitness Journal

Female fitness can come in many shapes. What are the real building blocks of fitness?

We have built our company's products around the ideal that helping you improve your fitness can help improve your life. But don't take our word for it. Here's what the Mayo Clinic says about exercise in a recent article called...

“With a clear goal, a timeline, and an acknowledgement of the challenges, you can start to put together a strategy to create your best year yet. And don't forget one of the most important parts of any goal strategy: Planning the celebration when you reach your goal!”

While few people would advocate doing fewer workouts, the point is that pushing a little harder for the same or a lesser amount of time can often yield better results.

This is part two of our series about some of the ways that regular exercise can pay off for you. As in Part 1, we recap part of the Time Magazine article from July 4, 2016 called "The New Reasons...

By now, most people know that nutrition is a vital part of fitness success. A sound eating strategy can help with recovery and give you the energy needed to train with full focus and intensity. In an article entitled The...

When people fall off the exercise wagon, changes occur to the heart, the muscles, fitness activity skills and motivation levels.

Words of wisdom regarding the benefits of living in the moment, when to say no, being kind, taking risks and simplifying our lives.

Time Magazine ran a great article on July 4, 2016 called “The New Reasons to Exercise.” You may think of exercise solely as a way to burn calories or improve muscle tone. But in this article, author Alexandra Sifferlin points out some other lesser known benefits of regular exercise. Here in Part 1, we cover a few of them:

You may not want to be reminded but our physical fitness tends to slide as we age. This fact makes what we do to maintain or increase our fitness level increasingly important. Doing nothing is inviting trouble. In this article, we discuss a few ways that you can fight back against the aging process.