Fitness Journal
How to Keep Your Bones Strong—and Even Make Them Stronger
Bones need a workout, too. Our 206 bones do more than just keep us standing, walking, and singing through life. They also protect our organs, harbor bone marrow, and store minerals such as phosphorus and calcium. But just like your...
Read moreabout How to Keep Your Bones Strong—and Even Make Them Stronger
The Benefits of Using a Weighted Vest for Women: Bone Health, Fat Loss, Posture & More
Exercise is among the most appropriate decisions you can make for your health. But there are moments you need that little bit more of a challenge to get some actual results. A Weighted Vest For Women is where a one-piece...
And Even More Ways that Working Out Pays Off
While few people would advocate doing fewer workouts, the point is that pushing a little harder for the same or a lesser amount of time can often yield better results.
Wearing a Weight Vest can Benefit your Bones
According to noted osteoporosis specialist Susan Brady (www.nurturedbones.com) "One way women can prevent osteoporosis and improve their bone mineral density is through exercise. Wearing a weighted vest while exercising can enhance the benefits, further improving gains in bone density and muscle strength, as well as balance."