Fitness Journal

Leadership is a function of behavior and behavior can be modified. Don’t let this crazy time dictate who you want to be and how you’re going to proceed.

Are you mentally, nutritionally, physically, financially, and environmentally fit to survive?

Female fitness can come in many shapes. What are the real building blocks of fitness?

By now, most people know that nutrition is a vital part of fitness success. A sound eating strategy can help with recovery and give you the energy needed to train with full focus and intensity. In an article entitled The...

Words of wisdom regarding the benefits of living in the moment, when to say no, being kind, taking risks and simplifying our lives.

You may not want to be reminded but our physical fitness tends to slide as we age. This fact makes what we do to maintain or increase our fitness level increasingly important. Doing nothing is inviting trouble. In this article, we discuss a few ways that you can fight back against the aging process.