Fitness Journal
Walking for Fitness: What Muscles Does Walking Work?
By Chloe Gray, senior writer for stylist.co.uk's fitness brand Strong Women. Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs...
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Exercise Your Way to a Happier Life
We have built our company's products around the ideal that helping you improve your fitness can help improve your life. But don't take our word for it. Here's what the Mayo Clinic says about exercise in a recent article called...
More Ways that Working Out Pays Off
This is part two of our series about some of the ways that regular exercise can pay off for you. As in Part 1, we recap part of the Time Magazine article from July 4, 2016 called "The New Reasons...
What's the Big Deal about Exercising Regularly?
When people fall off the exercise wagon, changes occur to the heart, the muscles, fitness activity skills and motivation levels.
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Have You Considered All the Ways that Working Out Pays Off?
Time Magazine ran a great article on July 4, 2016 called “The New Reasons to Exercise.” You may think of exercise solely as a way to burn calories or improve muscle tone. But in this article, author Alexandra Sifferlin points out some other lesser known benefits of regular exercise. Here in Part 1, we cover a few of them:
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