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Fitness Journal

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03 December 2018

Challenge Yourself to Get Off Your Workout Plateau

Vary your routine and move off that workout plateau.

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02 June 2017

Have You Considered All the Ways that Working Out Pays Off?

Time Magazine ran a great article on July 4, 2016 called β€œThe New Reasons to Exercise.” You may think of exercise solely as a way to burn calories or improve muscle tone. But in this article, aut...

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02 June 2017

Get More from Your Workouts to Get More Out of Life

Making improvements in our physical condition is one of a number of ways to improve our lives. Others in this article include meeting more people, never settling, embr...

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