03 Dec, 2018
Challenge Yourself to Get Off Your Workout Plateau
Vary your routine and move off that workout plateau.
Read article
Fitness Journal
02 Jun, 2017
Have You Considered All the Ways that Working Out Pays Off?
Time Magazine ran a great article on July 4, 2016 called “The New Reasons to Exercise.” You may think of exercise solely as a way to burn calories or improve muscle tone. But in this article, author Alexandra Sifferlin points out some other lesser known benefits of regular exercise. Here in Part 1, we cover a few of them:
Read article