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03 December 2018

Challenge Yourself to Get Off Your Workout Plateau

Vary your routine and move off that workout plateau.

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02 June 2017

Have You Considered All the Ways that Working Out Pays Off?

Time Magazine ran a great article on July 4, 2016 called “The New Reasons to Exercise.” You may think of exercise solely as a way to burn calories or improve muscle tone. But in this article, aut...

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