Fitness Journal

In recent times, fitness enthusiasts have been searching for easy yet effective ways to improve their fitness without crowding their space with equipment. One option that stands out is the Strength Training Weight Vest — a tool that can be...

Increasing our fitness level is only one component of overall well being.

With all the responsibilities of adult life, it's the easiest thing in the world to just go with the flow and settle for mediocrity or half-hearted acceptance in an area of our lives that couldn't be more important: our fitness....

Some great tips we found in an article from editor Nicole Dossantos of The Active Times entitled “16 Things You Should Never Do at the Gym” (March 2017). We didn’t include all 16, but you’ll find plenty of food for thought.

Author, consultant, runner and coach, Brian Sabin wrote an excellent article for Under Armour's MyFitnessPal blog 9/17. We all know that getting started with any plan of action is perhaps the biggest obstacle. One of the main points of his...

“With a clear goal, a timeline, and an acknowledgement of the challenges, you can start to put together a strategy to create your best year yet. And don't forget one of the most important parts of any goal strategy: Planning the celebration when you reach your goal!”