Fitness Journal
Blog posts
03 December 2018
Challenge Yourself to Get Off Your Workout Plateau
Vary your routine and move off that workout plateau.
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02 June 2017
Have You Considered All the Ways that Working Out Pays Off?
Time Magazine ran a great article on July 4, 2016 called “The New Reasons to Exercise.” You may think of exercise solely as a way to burn calories or improve muscle tone. But in this article, aut...
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