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Have You Considered All the Ways that Working Out Pays Off?

02 Jun, 2017

Have You Considered All the Ways that Working Out Pays Off?

Time Magazine ran a great article on July 4, 2016 called “The New Reasons to Exercise.” You may think of exercise solely as a way to burn calories or improve muscle tone. But in this article, author Alexandra Sifferlin points out some other lesser known benefits of regular exercise. Here in Part 1, we cover a few of them:
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Have You Started Building a Fitness Foundation?

02 Jun, 2017

Have You Started Building a Fitness Foundation?

You may not want to be reminded but our physical fitness tends to slide as we age. This fact makes what we do to maintain or increase our fitness level increasingly important. Doing nothing is inviting trouble. In this article, we discuss a few ways that you can fight back against the aging process.

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Get More from Your Workouts to Get More Out of Life

02 Jun, 2017

Get More from Your Workouts to Get More Out of Life

Making improvements in our physical condition is one of a number of ways to improve our lives. Others in this article include meeting more people, never settling, embracing the unconventional, keeping one foot in the future and one in the present and recognizing and eliminating self-limitations.
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